Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, served with a side of buttery avocado.

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NUTRITION

511kcal
Protein
48.4g
Fat
21.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/4 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and sauté until browned and slightly crisp.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring constantly to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook for 30 seconds until just warmed.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble immediately alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, served with a side of buttery avocado.

NUTRITION

511kcal
Protein
48.4g
Fat
21.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/4 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and sauté until browned and slightly crisp.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring constantly to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook for 30 seconds until just warmed.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble immediately alongside the toast and top with fresh avocado slices.