Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

61.9g

Fat

17.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, whisk together the lemon juice, minced garlic, and the remaining teaspoon of olive oil to create a marinade.
4
Coat the chicken breast in the marinade and let it sit for 5 minutes.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
6
Slice the grilled chicken and serve it immediately over the fluffy quinoa alongside the charred roasted broccoli.