Name: Seared Salmon Fillet with Garlic Green Beans and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Wild Atlantic Salmon; 100 grams Cooked Lentils; 150 grams Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Pan-seared wild salmon served over a garlic-infused lentil mash with crisp-tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

65.3g

Fat

22.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Wild Atlantic Salmon

100 grams Cooked Lentils

150 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet generously with sea salt and cracked black pepper.
2
Mash the warm cooked lentils with a fork or potato masher until creamy, adding a teaspoon of water if needed for consistency.
3
Steam the green beans for 4 minutes until vibrant and crisp-tender.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Flip the fillet and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily.
7
Remove the salmon from the pan and quickly toss the steamed green beans and minced garlic in the remaining juices for 1 minute.
8
Spoon the lentil mash onto a plate, top with the seared salmon, and serve with the garlic green beans and a fresh squeeze of lemon juice.