Name: Ground Beef and Lentil Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Cooked brown lentils; 0.25 cup Cooked jasmine rice; 0.5 cup Diced red bell pepper; 0.25 cup Diced yellow onion; 1 cup Fresh baby spinach; 1 tsp Avocado oil; 0.5 tsp Garlic powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Lentil Rice Bowl

Sautéed lean ground beef and earthy lentils simmered with aromatic spices and served over a bed of fluffy rice with vibrant bell peppers.

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NUTRITION

Protein

48.7g

Fat

22.7g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Cooked brown lentils

0.25 cup Cooked jasmine rice

0.5 cup Diced red bell pepper

0.25 cup Diced yellow onion

1 cup Fresh baby spinach

1 tsp Avocado oil

0.5 tsp Garlic powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the diced onion and bell pepper, sautéing until the onions are translucent and fragrant.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
4
Stir in the cooked lentils, garlic powder, cumin, sea salt, and black pepper, allowing the flavors to meld for 2-3 minutes.
5
Fold in the fresh baby spinach and cook just until wilted.
6
Divide the cooked jasmine rice into meal prep containers and top with the beef and lentil mixture.
7
Garnish with chopped fresh parsley before sealing for the week.