Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with warm roasted cherry tomatoes and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
32.9g
Fat
22.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/2 Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the cherry tomatoes until they begin to soften and blister.

  • 2

    Remove the tomatoes from the pan and set them aside.

  • 3

    Add the remaining teaspoon of olive oil to the skillet and toss in the fresh spinach, cooking until just wilted.

  • 4

    Whisk the egg whites until slightly frothy and pour them into the skillet over the spinach.

  • 5

    Let the egg whites set for about two minutes, then spoon the cottage cheese onto one half of the omelette.

  • 6

    Fold the omelette over the cheese and cook for another minute until the cheese is warm and the eggs are fully set.

  • 7

    Slide the omelette onto a plate and serve alongside the blistered tomatoes, sliced avocado, and a piece of toasted sprouted grain bread.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with warm roasted cherry tomatoes and buttery avocado.

NUTRITION

440kcal
Protein
32.9g
Fat
22.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/2 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the cherry tomatoes until they begin to soften and blister.

  • 2

    Remove the tomatoes from the pan and set them aside.

  • 3

    Add the remaining teaspoon of olive oil to the skillet and toss in the fresh spinach, cooking until just wilted.

  • 4

    Whisk the egg whites until slightly frothy and pour them into the skillet over the spinach.

  • 5

    Let the egg whites set for about two minutes, then spoon the cottage cheese onto one half of the omelette.

  • 6

    Fold the omelette over the cheese and cook for another minute until the cheese is warm and the eggs are fully set.

  • 7

    Slide the omelette onto a plate and serve alongside the blistered tomatoes, sliced avocado, and a piece of toasted sprouted grain bread.