NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

2 oz Shrimp

1.5 oz Chicken andouille sausage

0.5 tbsp Olive oil

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.25 cup Celery

1 clove Garlic

0.5 cup Diced tomatoes

0.5 cup Low-sodium chicken broth

0.5 cup Cooked brown rice

1 tsp Creole seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet or Dutch oven over medium-high heat.

• 2

  Add the diced chicken breast and sliced chicken andouille sausage, searing for 5 minutes until the chicken is golden and cooked through.

• 3

  Stir in the diced onion, bell pepper, and celery, sautéing for another 4 minutes until the vegetables soften.

• 4

  Add the minced garlic and Creole seasoning, stirring constantly for 1 minute until highly aromatic.

• 5

  Pour in the diced tomatoes and chicken broth, bringing the mixture to a gentle simmer for 5 minutes to allow flavors to meld.

• 6

  Fold in the cooked brown rice and the shrimp, cooking for 3 minutes until the shrimp are pink and curled.

• 7

  Season with sea salt and black pepper, then garnish with freshly chopped parsley before serving hot.