Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon with a crisp skin served alongside fluffy brown rice and tender steamed green beans, finished with fresh lemon.

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NUTRITION

Protein

45.2g

Fat

18.4g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice fluffed with a fork.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5 to 7 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Flip the fillet and cook for an additional 3 to 4 minutes until the salmon is cooked through to your preference.
7
Arrange the seared salmon on a plate next to the brown rice and steamed green beans, serving with a fresh lemon wedge for a bright finish.