Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Asparagus; 1 tbsp Extra virgin olive oil; 3 cloves Garlic; 0.5 whole Lemon; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary; 1 tsp Fresh thyme

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and asparagus spears seasoned with a fragrant garlic-herb rub and finished with a bright lemon squeeze.

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NUTRITION

Protein

51.1g

Fat

19.5g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Asparagus

1 tbsp Extra virgin olive oil

3 cloves Garlic

0.5 whole Lemon

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 tsp Fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mince the garlic and finely chop the fresh rosemary and thyme.
3
Place chicken breast and trimmed asparagus on the sheet, drizzling both with olive oil.
4
Rub the chicken and asparagus with minced garlic, herbs, sea salt, and black pepper.
5
Roast for 18-22 minutes until chicken is cooked through and asparagus is tender-crisp.
6
Squeeze fresh lemon juice over the tray before serving.