Name: Garlic Herb Butter Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak; 1 tbsp ghee; 2 cloves garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 1 cup asparagus; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Tender sirloin steak pan-seared to a juicy medium-rare and basted with aromatic garlic-herb ghee, served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

55.5g

Fat

32.2g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

1 cup asparagus

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add the avocado oil until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes until a deep golden-brown crust forms.
4
Flip the steak and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb-infused ghee for another 3-4 minutes.
6
Remove the steak from the pan and let it rest on a cutting board for 5-10 minutes to lock in the juices.
7
In the same pan, toss the asparagus in the remaining pan juices for 3 minutes until vibrant green and tender.
8
Slice the steak against the grain and serve immediately with the sautéed asparagus.