NUTRITION

SERVINGS

INGREDIENTS

6 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tbsp olive oil

1 tbsp nutritional yeast

1 tbsp tamari

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Press the extra-firm tofu between heavy plates and paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  On the baking sheet, toss the broccoli florets, sliced red bell pepper, and edamame with half of the olive oil, sea salt, and black pepper.

• 4

  Roast the vegetable mixture for 18-20 minutes until the broccoli is tender and the edges are slightly charred and crispy.

• 5

  While the vegetables roast, heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 6

  Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until each face is golden brown.

• 7

  Reduce the heat to low, drizzle the tamari over the tofu, and sprinkle with garlic powder and nutritional yeast, tossing until well coated.

• 8

  Remove the roasted vegetables from the oven, combine them with the seared tofu in the skillet or a bowl, and serve immediately.