Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup asparagus; 0.5 tbsp olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served over a bed of fluffy brown rice and crisp-tender asparagus for a bright, wholesome meal.

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NUTRITION

Protein

51.1g

Fat

15.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup asparagus

0.5 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper until well combined.
3
Place the chicken breast and trimmed asparagus on the prepared baking sheet, then brush the lemon-herb mixture evenly over both.
4
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
5
Slice the roasted chicken and serve it alongside the asparagus over a bed of warm cooked brown rice.