Crispy Egg White and Turkey Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Breakfast Burrito

Egg whites and lean turkey sausage scrambled with bell peppers and spinach, wrapped in a whole wheat tortilla and pan-seared until golden and toasted.

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NUTRITION

484kcal
Protein
30.6g
Fat
23.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Lean Turkey Sausage

1 large Whole Wheat Tortilla

50 grams Avocado

0.5 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Sauté the diced red bell pepper and turkey sausage in a non-stick skillet over medium heat until the sausage is browned and peppers are tender.

  • 2

    Add the fresh spinach to the skillet and cook until just wilted.

  • 3

    Pour the egg whites into the pan and scramble gently with the sausage and vegetables until fully set.

  • 4

    Lay the whole wheat tortilla flat and spread the mashed avocado in the center.

  • 5

    Spoon the egg white and sausage mixture over the avocado and fold the sides in to create a tight burrito.

  • 6

    Wipe the skillet clean, add the olive oil, and place the burrito seam-side down.

  • 7

    Cook for 1-2 minutes per side until the exterior is golden and toasted.

Crispy Egg White and Turkey Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Breakfast Burrito

Egg whites and lean turkey sausage scrambled with bell peppers and spinach, wrapped in a whole wheat tortilla and pan-seared until golden and toasted.

NUTRITION

484kcal
Protein
30.6g
Fat
23.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Lean Turkey Sausage

1 large Whole Wheat Tortilla

50 grams Avocado

0.5 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Sauté the diced red bell pepper and turkey sausage in a non-stick skillet over medium heat until the sausage is browned and peppers are tender.

  • 2

    Add the fresh spinach to the skillet and cook until just wilted.

  • 3

    Pour the egg whites into the pan and scramble gently with the sausage and vegetables until fully set.

  • 4

    Lay the whole wheat tortilla flat and spread the mashed avocado in the center.

  • 5

    Spoon the egg white and sausage mixture over the avocado and fold the sides in to create a tight burrito.

  • 6

    Wipe the skillet clean, add the olive oil, and place the burrito seam-side down.

  • 7

    Cook for 1-2 minutes per side until the exterior is golden and toasted.