Name: Seared Salmon with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups Fresh Spinach; 2 tablespoons Non-fat Greek Yogurt; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-infused spinach swirled with Greek yogurt for a velvety finish.

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NUTRITION

Protein

38.7g

Fat

31.3g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Fresh Spinach

2 tablespoons Non-fat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan, flesh-side down, and sear for about 4-5 minutes until a golden-brown crust forms.
4
Carefully flip the fillet and cook for another 3-4 minutes on the skin side until the fish is opaque and flakes easily.
5
Remove the salmon from the pan and set it aside on a plate to rest.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.
8
Turn off the heat and stir in the non-fat Greek yogurt until the spinach is coated in a creamy sauce.
9
Plate the warm brown rice and top with the seared salmon, serving the creamy garlic spinach alongside.