Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with vibrant zucchini and bell peppers, finished with a bright lemon-herb drizzle that adds a zesty pop of flavor to every bite.

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NUTRITION

470kcal
Protein
47.8g
Fat
20.5g
Carbs
27.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and chop the zucchini, red bell pepper, and red onion into uniform bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Add the chicken and chopped vegetables to the bowl, tossing thoroughly until every piece is well-coated in the herb oil.

  • 5

    Spread the mixture in a single layer across the prepared baking sheet, ensuring there is enough space for the vegetables to roast rather than steam.

  • 6

    Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

  • 7

    Remove from the oven and immediately drizzle the fresh lemon juice over the hot chicken and vegetables before serving.

Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with vibrant zucchini and bell peppers, finished with a bright lemon-herb drizzle that adds a zesty pop of flavor to every bite.

NUTRITION

470kcal
Protein
47.8g
Fat
20.5g
Carbs
27.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and chop the zucchini, red bell pepper, and red onion into uniform bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Add the chicken and chopped vegetables to the bowl, tossing thoroughly until every piece is well-coated in the herb oil.

  • 5

    Spread the mixture in a single layer across the prepared baking sheet, ensuring there is enough space for the vegetables to roast rather than steam.

  • 6

    Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

  • 7

    Remove from the oven and immediately drizzle the fresh lemon juice over the hot chicken and vegetables before serving.