Name: Baked Berry Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.5 cup water; 0.5 cup mixed berries; 0.5 oz chopped walnuts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.25 cup non-fat Greek yogurt; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Oven-baked rolled oats and protein-rich egg whites create a fluffy texture, bursting with juicy berries and topped with crunchy toasted walnuts.

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NUTRITION

Protein

52.9g

Fat

13.4g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup water

0.5 cup mixed berries

0.5 oz chopped walnuts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 cup non-fat Greek yogurt

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and sea salt.
3
Add the liquid egg whites, water, and vanilla extract to the dry ingredients, stirring until the mixture is well combined.
4
Gently fold in the mixed berries and pour the batter into the prepared baking dish.
5
Scatter the chopped walnuts evenly over the top of the oats.
6
Bake for 25 to 30 minutes, or until the center is set and the walnut topping is fragrant and toasted.
7
Allow the oatmeal to cool for 5 minutes before serving with a dollop of non-fat Greek yogurt on top.