Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 cup Cooked brown rice; 1 tsp Olive oil; 0.5 cup Red bell pepper; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tbsp Tamari

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Ground turkey sautéed with colorful bell peppers and wilted spinach, tossed with fluffy brown rice for a satisfying and savory one-pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

26.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 cup Cooked brown rice

1 tsp Olive oil

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tbsp Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it up with a spatula until browned and cooked through.
3
Stir in the diced red bell peppers and cook for 3-4 minutes until they begin to soften.
4
Add the garlic powder, onion powder, sea salt, and black pepper, stirring to coat the turkey and peppers.
5
Fold in the cooked brown rice and tamari, stirring constantly to ensure the rice is heated through and well-combined.
6
Add the baby spinach and cook for 1-2 minutes until just wilted.
7
Serve warm, directly from the skillet.