Garlic Sautéed Spinach with Lemon and Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Sautéed Spinach with Lemon and Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Sautéed Spinach with Lemon and Pan-Seared Chicken

Pan-seared chicken breast served over a bed of vibrant, garlic-infused sautéed spinach finished with a bright squeeze of fresh lemon.

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NUTRITION

457kcal
Protein
58.0g
Fat
20.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

4 cups fresh spinach

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    Season the chicken breast evenly with half of the sea salt and black pepper.

  • 2

    Heat 0.5 tbsp of extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook for 6 to 7 minutes per side until golden brown and cooked through, then remove and let rest.

  • 4

    In the same skillet, add the remaining 0.5 tbsp of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the skillet in batches, tossing constantly until the leaves are just wilted and remain bright green.

  • 6

    Stir in the remaining sea salt, black pepper, red pepper flakes, and the juice from the half lemon.

  • 7

    Slice the rested chicken breast into strips and serve it immediately over the bed of warm garlic spinach.

Garlic Sautéed Spinach with Lemon and Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Sautéed Spinach with Lemon and Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Sautéed Spinach with Lemon and Pan-Seared Chicken

Pan-seared chicken breast served over a bed of vibrant, garlic-infused sautéed spinach finished with a bright squeeze of fresh lemon.

NUTRITION

457kcal
Protein
58.0g
Fat
20.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

4 cups fresh spinach

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Season the chicken breast evenly with half of the sea salt and black pepper.

  • 2

    Heat 0.5 tbsp of extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook for 6 to 7 minutes per side until golden brown and cooked through, then remove and let rest.

  • 4

    In the same skillet, add the remaining 0.5 tbsp of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the skillet in batches, tossing constantly until the leaves are just wilted and remain bright green.

  • 6

    Stir in the remaining sea salt, black pepper, red pepper flakes, and the juice from the half lemon.

  • 7

    Slice the rested chicken breast into strips and serve it immediately over the bed of warm garlic spinach.