Roasted Chicken Thighs with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Sweet Potatoes

Oven-roasted chicken thighs and cubed sweet potatoes seasoned with aromatic rosemary for a meal that is satisfyingly crispy and golden.

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NUTRITION

562kcal
Protein
45.0g
Fat
25.4g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 medium sweet potato

1 cup broccoli florets

1 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into 1-inch cubes, and break the broccoli into bite-sized florets.

  • 3

    Pat the chicken thighs dry with a paper towel and cut them into 1.5-inch pieces to ensure they cook at the same rate as the vegetables.

  • 4

    In a large mixing bowl, combine the chicken, sweet potato cubes, and broccoli florets.

  • 5

    Drizzle with extra virgin olive oil and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper, tossing thoroughly to coat.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the ingredients roast rather than steam.

  • 7

    Roast for 22-25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender.

  • 8

    Remove from the oven and garnish with finely chopped fresh rosemary before serving.

Roasted Chicken Thighs with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Sweet Potatoes

Oven-roasted chicken thighs and cubed sweet potatoes seasoned with aromatic rosemary for a meal that is satisfyingly crispy and golden.

NUTRITION

562kcal
Protein
45.0g
Fat
25.4g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 medium sweet potato

1 cup broccoli florets

1 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into 1-inch cubes, and break the broccoli into bite-sized florets.

  • 3

    Pat the chicken thighs dry with a paper towel and cut them into 1.5-inch pieces to ensure they cook at the same rate as the vegetables.

  • 4

    In a large mixing bowl, combine the chicken, sweet potato cubes, and broccoli florets.

  • 5

    Drizzle with extra virgin olive oil and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper, tossing thoroughly to coat.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the ingredients roast rather than steam.

  • 7

    Roast for 22-25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender.

  • 8

    Remove from the oven and garnish with finely chopped fresh rosemary before serving.