Name: Peanut Butter Protein Rice Crispies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 1.5 tbsp Natural creamy peanut butter; 1 cup Brown rice crisp cereal; 1 tbsp Raw honey; 1 tbsp Unsweetened almond milk; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Protein Rice Crispies

Crispy brown rice cereal folded into a creamy peanut butter and vanilla protein blend, creating a chewy, satisfying snack with a hint of sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.4g

Fat

15.2g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

1.5 tbsp Natural creamy peanut butter

1 cup Brown rice crisp cereal

1 tbsp Raw honey

1 tbsp Unsweetened almond milk

0.25 tsp Sea salt

0.25 tsp Vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large bowl, whisk together the vanilla protein powder and sea salt until well combined.
2
In a small microwave-safe bowl, combine the peanut butter and honey, heating for 20 seconds until melted and smooth.
3
Stir the vanilla extract and almond milk into the warm peanut butter mixture until incorporated.
4
Pour the wet ingredients over the protein powder and mix until a thick, slightly crumbly dough forms.
5
Gently fold in the brown rice crisp cereal until the pieces are evenly coated and distributed.
6
Press the mixture firmly into a small parchment-lined container or mold into a thick square using your hands.
7
Refrigerate the mixture for at least 30 minutes to set before slicing into bars or squares.