Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, finished with slices of buttery avocado.

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NUTRITION

365kcal
Protein
36.7g
Fat
20.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Baby Spinach

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon diced Red Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the sausage is browned and the onions are translucent.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the sausage and vegetables, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper.

  • 6

    Plate the scramble and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, finished with slices of buttery avocado.

NUTRITION

365kcal
Protein
36.7g
Fat
20.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Baby Spinach

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon diced Red Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the sausage is browned and the onions are translucent.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the sausage and vegetables, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper.

  • 6

    Plate the scramble and top with the fresh avocado slices before serving.