Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 0.54 cup cooked Quinoa; 1.1 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with nutty quinoa and roasted broccoli, brightened with a squeeze of zesty charred lemon.

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NUTRITION

Protein

44.0g

Fat

12.5g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.54 cup cooked Quinoa

1.1 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are slightly crisp.
3
Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.
4
Grill the chicken over medium-high heat for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with the remaining olive oil and a fresh squeeze of lemon juice.