YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Lemon Zest
Pan-seared tilapia fillets served with tender-crisp steamed broccoli and finished with a bright, citrusy lemon zest.
INGREDIENTS
6 ounces Tilapia Fillet
2 cups Broccoli Florets
2 teaspoons Extra Virgin Olive Oil
1/2 Lemon (zested and juiced)
1 clove Garlic (minced)
Sea salt and black pepper to taste
PREPARATION
Pat the tilapia fillets dry with a paper towel and season both sides with sea salt and black pepper.
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until they are vibrant and tender-crisp.
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is golden on the outside and opaque throughout.
During the last minute of searing the fish, add the minced garlic to the skillet and sauté until fragrant, being careful not to burn it.
Remove the skillet from the heat and sprinkle the fresh lemon zest and a squeeze of lemon juice over the fillets.
Plate the seared tilapia alongside the steamed broccoli and serve immediately.