Name: Egg White and Spinach Scramble with Cottage Cheese and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 2 slices Sprouted Grain Bread; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 30 grams Avocado

Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

Pan-scrambled egg whites with fresh spinach and low-fat cottage cheese, served alongside toasted sprouted grain bread and creamy avocado.

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NUTRITION

Protein

30.7g

Fat

20g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 slices Sprouted Grain Bread

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

30 grams Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
4
Pour the egg mixture over the spinach in the skillet.
5
Scramble gently with a spatula until the eggs are fully set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast.
8
Serve the egg scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.