Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach scrambled into fluffy egg whites, served with sprouted toast and finished with a slice of creamy avocado.

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NUTRITION

386kcal
Protein
35.1g
Fat
17.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the sliced creamy avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach scrambled into fluffy egg whites, served with sprouted toast and finished with a slice of creamy avocado.

NUTRITION

386kcal
Protein
35.1g
Fat
17.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the sliced creamy avocado.