Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with steamed green beans and sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

493kcal
Protein
43.5g
Fat
20.1g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side up for 3-4 minutes, then flip and cook for another 3 minutes until just opaque.

  • 6

    Drain the sweet potatoes and mash with ghee until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a drizzle of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with steamed green beans and sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

493kcal
Protein
43.5g
Fat
20.1g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side up for 3-4 minutes, then flip and cook for another 3 minutes until just opaque.

  • 6

    Drain the sweet potatoes and mash with ghee until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a drizzle of fresh lemon juice.