Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 slice Whole Wheat Bread; 1/2 medium Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with toasted whole grain bread and buttery avocado.

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NUTRITION

Protein

34.7g

Fat

18.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add spinach to the pan and sauté until just wilted.
3
Whisk egg whites and cottage cheese together in a small bowl until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook while stirring gently until the eggs are set and fluffy.
6
Toast the whole wheat bread until golden.
7
Slice the avocado and serve it on top of the toast alongside the scramble.