Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic, minced; 1/2 tsp Olive Oil; 1/2 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.0g

Fat

23.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic, minced

1/2 tsp Olive Oil

1/2 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the green beans and minced garlic with a splash of water, sautéing for 4-5 minutes until tender-crisp.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.