Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

410kcal
Protein
34.8g
Fat
14.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

190g Liquid Egg Whites

50g Lean Turkey Sausage, sliced

150g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 9

    Serve the egg white scramble immediately alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

410kcal
Protein
34.8g
Fat
14.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

190g Liquid Egg Whites

50g Lean Turkey Sausage, sliced

150g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 9

    Serve the egg white scramble immediately alongside the roasted sweet potato cubes.