Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.9 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 0.5 tsp Ghee; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of crisp-tender steamed green beans.

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NUTRITION

Protein

39.9g

Fat

30.2g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5.9 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

0.5 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender when pierced with a fork.
2
Steam the green beans in a separate basket for about 5 minutes until they are bright green and crisp-tender.
3
Place the steamed cauliflower in a blender or food processor with the ghee, minced garlic, and a pinch of salt, then process until smooth and creamy.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and black pepper.
6
Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
8
Spread the garlic cauliflower mash on a plate, top with the seared salmon, and serve the green beans on the side.