Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying, toasted crunch.

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NUTRITION

490kcal
Protein
54.4g
Fat
18.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

3 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and add the remaining teaspoon of olive oil along with the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying, toasted crunch.

NUTRITION

490kcal
Protein
54.4g
Fat
18.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

3 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and add the remaining teaspoon of olive oil along with the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.