Name: Greek Yogurt Protein Parfait with Mixed Berries and Whey Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Whey Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Whey Protein

Creamy Greek yogurt whipped with vanilla whey protein and layered with juicy mixed berries, topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

58g

Fat

5.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and stir vigorously until the powder is completely dissolved and the mixture is smooth.
3
Select a tall glass or a bowl for assembly.
4
Spoon half of the protein-yogurt mixture into the bottom of the container.
5
Add half of the mixed berries on top of the yogurt layer.
6
Layer the remaining yogurt mixture over the berries.
7
Top with the remaining mixed berries.
8
Finish the parfait by sprinkling the hemp hearts over the top for a satisfying crunch.
9
Serve immediately or chill for 15 minutes to let the flavors meld.