Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Sautéed turkey sausage and spinach scrambled with fluffy egg whites and finished with a dollop of creamy cottage cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
50.1g
Fat
19.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.8 ounces Turkey Sausage, sliced

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the eggs until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and cook for another 30 seconds just to warm it through without melting it completely.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 8

    Season with a pinch of cracked black pepper or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Sautéed turkey sausage and spinach scrambled with fluffy egg whites and finished with a dollop of creamy cottage cheese.

NUTRITION

433kcal
Protein
50.1g
Fat
19.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.8 ounces Turkey Sausage, sliced

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the eggs until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and cook for another 30 seconds just to warm it through without melting it completely.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 8

    Season with a pinch of cracked black pepper or red pepper flakes if desired.