NUTRITION

SERVINGS

INGREDIENTS

4 oz beef round steak

0.5 tsp avocado oil

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

2 cloves garlic

0.5 cup crushed tomatoes

0.25 cup beef bone broth

1 tsp worcestershire sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Pound the beef round steak with a meat mallet until it is approximately 1/2 inch thick to tenderize.

• 2

  Season both sides of the beef with the sea salt and black pepper.

• 3

  Heat the avocado oil in a large heavy skillet over medium-high heat.

• 4

  Sear the beef for 2-3 minutes per side until a golden-brown crust forms, then remove from the pan and set aside.

• 5

  In the same skillet, add the diced onion, green bell pepper, and celery, sautéing for 5 minutes until the vegetables soften.

• 6

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 7

  Pour in the crushed tomatoes, beef bone broth, Worcestershire sauce, and dried oregano, stirring to scrape up any browned bits from the bottom of the pan.

• 8

  Return the steak to the skillet, spooning the tomato mixture over the top to coat.

• 9

  Reduce the heat to low, cover the pan tightly, and simmer for 45 to 60 minutes until the beef is fork-tender and the sauce has thickened.