Name: Lemon Herb Rice Pilaf with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano

Lemon Herb Rice Pilaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Roasted Vegetables

Pan-seared chicken and roasted vegetables served over a fluffy lemon-herb rice pilaf that is brightened with zesty citrus notes.

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NUTRITION

Protein

44.3g

Fat

12.7g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced red bell pepper with half of the olive oil, sea salt, and black pepper.
3
Roast the vegetables for 15-20 minutes until they are tender and slightly charred.
4
Season the chicken breast evenly with garlic powder, dried oregano, and the remaining salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
6
In a medium bowl, fold the cooked brown rice with the fresh lemon juice, lemon zest, and chopped parsley.
7
Slice the chicken and serve it alongside the lemon herb rice pilaf and roasted vegetables.