Name: Seared Cod with Steamed Broccoli and Lemon Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 2 cups Broccoli Florets; 1 tsp Olive Oil; 0.5 cup Fresh Raspberries; 1 tbsp Lemon Juice and Zest

Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

Pan-seared cod seasoned with lemon zest and cracked pepper, served alongside tender steamed broccoli and tart raspberries for a bright, citrusy finish.

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NUTRITION

Protein

36.2g

Fat

6.8g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 cups Broccoli Florets

1 tsp Olive Oil

0.5 cup Fresh Raspberries

1 tbsp Lemon Juice and Zest

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season with salt, pepper, and fresh lemon zest.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Sear the cod for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
4
Steam the broccoli florets in a steamer basket for 5 minutes until tender-bright green.
5
Plate the cod and broccoli with a squeeze of fresh lemon juice and serve with fresh raspberries on the side.