Name: Ground Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground chicken; 0.5 cup Black beans; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 1 tsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Chicken bone broth; 2 tbsp Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Black Bean Chili

Lean ground chicken and fiber-rich black beans simmered in a smoky tomato broth with vibrant bell peppers for a comforting and hearty bowl.

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NUTRITION

Protein

48.5g

Fat

13.7g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground chicken

0.5 cup Black beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Chicken bone broth

2 tbsp Greek yogurt

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing until the vegetables are tender and fragrant.
3
Add the ground chicken to the pot, breaking it apart with a wooden spoon, and cook until no longer pink.
4
Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, cooking for one minute to toast the spices.
5
Pour in the diced tomatoes, black beans, and chicken bone broth, stirring well to combine.
6
Bring the mixture to a gentle boil, then reduce heat and simmer for 15 minutes to allow the flavors to meld.
7
Ladle the chili into a bowl and top with a dollop of Greek yogurt before serving.