Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 0.5 tbsp Honey; 1.5 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 2 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Green onions; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked chicken wings tossed in a sticky honey-garlic glaze, offering a perfect balance of sweet and savory notes with a satisfying crunch.

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NUTRITION

Protein

46.0g

Fat

29.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

0.5 tbsp Honey

1.5 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Green onions

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with a wire rack to allow for maximum airflow and crispiness.
2
Pat the chicken wings thoroughly dry with a paper towel and season them evenly with sea salt and black pepper.
3
Arrange the wings on the wire rack in a single layer and bake for 35-40 minutes until the skin is golden brown and crispy.
4
While the wings are roasting, combine the honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
5
Simmer the sauce gently for 4-5 minutes, stirring occasionally, until it reduces slightly and becomes a thick, tacky glaze.
6
Remove the crispy wings from the oven and transfer them immediately to a large stainless steel mixing bowl.
7
Pour the warm honey-garlic glaze over the wings and toss vigorously to ensure every wing is fully and evenly coated.
8
Plate the wings and garnish with thinly sliced green onions and a sprinkle of sesame seeds for a fresh finish.