Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

479kcal
Protein
46.9g
Fat
25.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the asparagus for 4-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the garlic and Greek yogurt, blending until smooth and creamy.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and crispy.

  • 6

    Plate the cauliflower mash and asparagus alongside the salmon and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

479kcal
Protein
46.9g
Fat
25.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the asparagus for 4-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the garlic and Greek yogurt, blending until smooth and creamy.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and crispy.

  • 6

    Plate the cauliflower mash and asparagus alongside the salmon and serve immediately.