Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside savory browned turkey sausage and buttery avocado.

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NUTRITION

465kcal
Protein
31.5g
Fat
34.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2 Turkey Sausage Links

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 4

    Add the baby spinach to the skillet and sauté for one minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Gently scramble the eggs with a spatula until they are set but still moist.

  • 7

    Slice the avocado and serve it on the side of the hot scramble and sausage.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside savory browned turkey sausage and buttery avocado.

NUTRITION

465kcal
Protein
31.5g
Fat
34.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2 Turkey Sausage Links

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 4

    Add the baby spinach to the skillet and sauté for one minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Gently scramble the eggs with a spatula until they are set but still moist.

  • 7

    Slice the avocado and serve it on the side of the hot scramble and sausage.