Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Nonfat Greek Yogurt; 0.6 scoop Chocolate Whey Protein Isolate; 1.75 tablespoons Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Unsweetened Cocoa Powder; 0.25 cup Fresh Raspberries

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A whipped blend of Greek yogurt, chocolate whey, and chia seeds chilled until set and topped with tart raspberries for a velvety finish.

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NUTRITION

Protein

42.9g

Fat

9.4g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Nonfat Greek Yogurt

0.6 scoop Chocolate Whey Protein Isolate

1.75 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Fresh Raspberries

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, chocolate whey protein, and cocoa powder until a thick paste forms.
2
Slowly pour in the almond milk while whisking continuously to ensure a smooth, lump-free texture.
3
Fold in the chia seeds until they are evenly distributed throughout the mixture.
4
Transfer the pudding to a glass jar or bowl, cover tightly, and refrigerate for at least two hours to allow the seeds to swell.
5
Serve chilled with a handful of fresh raspberries on top for a bright, tart contrast.