Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and broccoli florets roasted until perfectly charred.

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NUTRITION

540kcal
Protein
49.4g
Fat
20.8g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for at least 15 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crisp and charred.

  • 6

    While broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 8

    Fluff the pre-cooked quinoa and place it in a bowl, topping it with the grilled chicken and roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and broccoli florets roasted until perfectly charred.

NUTRITION

540kcal
Protein
49.4g
Fat
20.8g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for at least 15 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crisp and charred.

  • 6

    While broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 8

    Fluff the pre-cooked quinoa and place it in a bowl, topping it with the grilled chicken and roasted broccoli.