Name: Roasted Red Pepper Hummus with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup canned chickpeas; 0.25 cup jarred roasted red peppers; 0.5 tbsp tahini; 1 medium whole wheat pita; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 0.25 tsp black pepper

Roasted Red Pepper Hummus with Toasted Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita

Grilled chicken breast served over velvety roasted red pepper hummus with warm, toasted whole wheat pita for a satisfying crunch.

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NUTRITION

Protein

52.6g

Fat

18.7g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup canned chickpeas

0.25 cup jarred roasted red peppers

0.5 tbsp tahini

1 medium whole wheat pita

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp smoked paprika

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and smoked paprika.
2
Grill the chicken over medium-high heat for 5-7 minutes per side until fully cooked and juices run clear.
3
In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and the remaining spices.
4
Process the mixture until smooth, slowly drizzling in the olive oil to achieve a creamy, emulsified texture.
5
Slice the whole wheat pita into triangles and toast in a dry pan or oven until golden and crisp.
6
Spread the roasted red pepper hummus onto a plate, top with sliced grilled chicken, and serve with the warm pita wedges.