Name: Egg White Veggie Scramble with Black Beans and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Canned Black Beans, rinsed and drained; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1/4 cup Onion, diced; 1 tsp Olive Oil; 1/4 Avocado, sliced

Egg White Veggie Scramble with Black Beans and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Black Beans and Spinach

A protein-packed scramble of fluffy egg whites, fiber-rich black beans, and sautéed peppers, finished with a slice of creamy avocado.

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NUTRITION

Protein

30.6g

Fat

11.2g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Canned Black Beans, rinsed and drained

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Olive Oil

1/4 Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the diced onion and red bell pepper to the skillet, sautéing for 3 to 4 minutes until the vegetables are softened and fragrant.
3
Stir in the black beans and fresh spinach, cooking for another 1 to 2 minutes until the spinach is fully wilted.
4
Reduce the heat to medium and pour in the egg whites.
5
Gently scramble the mixture with a spatula, folding the vegetables into the whites until they are fully set and opaque.
6
Season with a pinch of sea salt and black pepper if desired.
7
Transfer the scramble to a plate and top with the fresh avocado slices before serving.