Name: Silky High-Protein Greek Yogurt Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 2 teaspoons Chia Seeds; 1 teaspoon Honey; 0.5 teaspoon Vanilla Extract

Silky High-Protein Greek Yogurt Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky High-Protein Greek Yogurt Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with fiber-rich chia seeds and topped with a handful of juicy raspberries.

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NUTRITION

Protein

37.2g

Fat

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

2 teaspoons Chia Seeds

1 teaspoon Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously for approximately 2 minutes until it becomes light, fluffy, and well-incorporated.
3
Gently fold in the chia seeds and half of the fresh raspberries, slightly mashing a few berries to swirl their color through the mousse.
4
Transfer the mixture into a serving glass or small bowl.
5
Top with the remaining whole raspberries and a light drizzle of honey for natural sweetness.
6
Place in the refrigerator to chill for at least 15 minutes, allowing the chia seeds to soften and the mousse to set before serving.