Seared Lean Beef with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Lentils

Pan-seared sirloin steak served over earthy brown lentils and oven-roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

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NUTRITION

392kcal
Protein
44.8g
Fat
12.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Beef Top Sirloin Steak

1/2 cup Cooked Brown Lentils

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and tender.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Warm the cooked lentils in a small saucepan or microwave until heated through.

  • 9

    Plate the sliced beef over the lentils alongside the roasted broccoli and serve immediately.

Seared Lean Beef with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Lentils

Pan-seared sirloin steak served over earthy brown lentils and oven-roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

NUTRITION

392kcal
Protein
44.8g
Fat
12.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Beef Top Sirloin Steak

1/2 cup Cooked Brown Lentils

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and tender.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Warm the cooked lentils in a small saucepan or microwave until heated through.

  • 9

    Plate the sliced beef over the lentils alongside the roasted broccoli and serve immediately.