Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp sesame oil; 1 cup red bell pepper; 0.5 cup pineapple chunks; 0.25 cup red onion; 1 cup broccoli florets; 2 tbsp coconut aminos; 1 tbsp apple cider vinegar; 1 tsp arrowroot powder; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Tender chicken breast sautéed with vibrant bell peppers and juicy pineapple chunks in a tangy, naturally sweetened glaze.

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NUTRITION

Protein

52.7g

Fat

11.3g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp sesame oil

1 cup red bell pepper

0.5 cup pineapple chunks

0.25 cup red onion

1 cup broccoli florets

2 tbsp coconut aminos

1 tbsp apple cider vinegar

1 tsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, apple cider vinegar, arrowroot powder, garlic powder, and ginger powder until smooth.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Remove the chicken from the pan and set aside; add the chopped bell pepper, red onion, and broccoli florets to the same pan.
6
Sauté the vegetables for 4 minutes until they are tender-crisp and vibrant.
7
Return the chicken to the skillet along with the pineapple chunks.
8
Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze.