YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli
Pan-seared ground turkey patties seasoned with garlic and herbs, served alongside oven-roasted broccoli florets that are tender and perfectly crisp.
INGREDIENTS
6 oz Ground Turkey (93% Lean)
2 cups Broccoli Florets
1 tsp Extra Virgin Olive Oil
1/2 tsp Garlic Powder
1/4 tsp Dried Oregano
PREPARATION
Preheat your oven to 400°F (200°C).
On a baking sheet, toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper.
Roast the broccoli for 15-20 minutes until the edges are lightly browned and crisp.
While the broccoli roasts, combine the ground turkey, garlic powder, and dried oregano in a mixing bowl.
Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.
Plate the turkey patties alongside the roasted broccoli and serve immediately.