NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.25 tbsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tbsp honey

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp smoked paprika

0.5 tsp cayenne pepper

1 tbsp coconut aminos

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper and a wire cooling rack to ensure air circulation.

• 2

  Pat the chicken wings completely dry with paper towels to remove excess moisture for a crispier skin.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until each piece is evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through until golden brown.

• 5

  While the wings bake, whisk together the honey, tomato paste, apple cider vinegar, smoked paprika, cayenne, and coconut aminos in a small saucepan over low heat until the sauce thickens slightly.

• 6

  Remove the wings from the oven, transfer to a clean bowl, and toss with the warm BBQ sauce until thoroughly glazed.

• 7

  Return the wings to the wire rack and bake for an additional 2-3 minutes until the sauce is bubbly and caramelized.