Name: Sesame-Ginger Tofu with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp avocado oil; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp rice vinegar; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Sesame-Ginger Tofu with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu with Mixed Vegetables

Pan-seared extra firm tofu and vibrant vegetables are tossed in a zesty ginger-sesame glaze for a meal that is both refreshing and satisfyingly crisp.

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NUTRITION

Protein

50.6g

Fat

33.0g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp avocado oil

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp rice vinegar

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, fresh ginger, garlic, and rice vinegar to create the glaze.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the pan and sear until golden brown on all sides, approximately 8-10 minutes.
5
Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet, sautéing for 5 minutes until the vegetables are tender-crisp.
6
Pour the prepared glaze over the tofu and vegetables, stirring for 2 minutes until the sauce thickens and coats the ingredients.
7
Season the dish with sea salt and black pepper, then sprinkle with sesame seeds before serving.