Name: Garlic Herb Mashed Potato Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 1 medium Yukon gold potato; 0 tsp ghee; 2 tbsp unsweetened almond milk; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Mashed Potato Protein Bowl

Creamy gold potatoes mashed with grass-fed ghee and fresh herbs, paired with savory garlic-sautéed ground turkey for a comforting and velvet-smooth finish.

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NUTRITION

Protein

49.4g

Fat

21.0g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

1 medium Yukon gold potato

0 tsp ghee

2 tbsp unsweetened almond milk

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

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PREPARATION

1
Peel the Yukon gold potato and cut into uniform 1-inch cubes.
2
Place potato cubes in a pot of cold salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While potatoes boil, heat olive oil in a medium skillet over medium heat.
4
Mince the garlic and add it to the skillet along with the ground turkey, breaking the meat apart with a spatula.
5
Cook the turkey until browned and fully cooked through, then season with a pinch of salt and pepper.
6
Drain the cooked potatoes and return them to the warm pot.
7
Add the ghee, almond milk, rosemary, thyme, sea salt, and black pepper to the potatoes.
8
Mash the potato mixture until smooth and creamy.
9
Transfer the mashed potatoes to a bowl and top with the garlic-sautéed turkey to serve.